What can a complementary therapy do?

by Louise Morgan | Blog, Complementary Therapy, Self Care, sleep, stress

When you start to look at the world of complementary therapies, it is easy to become overwhelmed by the choice. If you are living with a particular ailment, you may be looking for a therapy which can help give you some respite. It is worth chatting to people....

The Rise of the Relaxation Massage

by Louise Morgan | Blog, Aromatherapy massage, Complementary Therapy, Holistic Therapy, Massage, stress

Historically, I’m aware that the majority of my massage appointments have requested a deeper pressure. People want to feel they’ve ‘had a massage’, but recently, I’ve noticed a change. I’m seeing more people through my door asking...

Why would you book a pamper?

by Louise Morgan | Blog, Aromatherapy, Complementary Therapy, Holistic Therapy, Self Care, stress

If you don’t have therapies, you may think that booking an appointment is a pamper, something you have when you go to a spa to make you feel nice. I’ll be honest, before I trained as a therapist I thought exactly the same. I couldn’t justify the...

Why I love the solar plexus point

by Louise Morgan | Blog, Complementary Therapy, reflexology, Self Care, stress

In recent years I’ve begun to have much more of a respect for the reflex point solar plexus. When I first qualified, I’ll be honest, I only knew about the energetic side. I believed it was an area which was part of the meridian system, a chakra, and not a...

Managing Stress

by Louise Morgan | Blog, Self Care, stress

What is stress? We’ve all heard the word ‘stress’ and a lot of people use it in everyday vocabulary. Some people think they’re not stressed but are used to hiding it, while others frequently feel high levels of stress and are aware of it....