by Louise Morgan | Blog, Self Care
It’s January again, and that time of year when we get bombarded with messages of hope, aspirations and aims that we should aspire to for the next coming 12 months. Usually, after the Christmas deluge of overindulging, there are health aims and plans to get...
by Louise Morgan | Blog, Self Care, sleep
So, as we’re approaching the end of the year I hear a lot of people commenting on how their lives are getting a bit crazy as they try to fit everything in. Self-care is a bit of a buzz phrase at the moment, but it’s because it is important, especially when...
by Louise Morgan | Blog, Complementary Therapy, Self Care
Are you someone who has trouble understanding why someone would pay so much for a therapy? Do you consider it a luxury or a pamper? If so, then you may not understand why people would book to have regular therapies. Years ago, I’ll admit I fell into the camp...
by Louise Morgan | Aromatherapy massage, Complementary Therapy, Holistic Therapy, Indian Head Massage, Massage, Pregnancy, reflexology, Reiki, Self Care
Occasionally I’m asked if I offer therapies to pregnant women. I don’t advertise it on my website, and perhaps I should, but it’s because I don’t consider it a special skill and I don’t consider a therapy for a pregnant woman as something...
by Louise Morgan | Blog, Complementary Therapy, Reiki, Self Care
You may already know a little bit about Reiki, you may have had a taster session, or you may have read previous blog posts about Reiki and felt drawn towards trying it. If you’ve never heard of Reiki, you may want to read my blog post, What is Reiki? which...
by Louise Morgan | Aromatherapy massage, Blog, Complementary Therapy, Holistic Therapy, Massage, reflexology, Reiki, Self Care, Uncategorised
With holistic therapies it is possible for your session to be tailored to you, so, how do you get the most out of your therapy session? Before the hands-on part of your therapy begins, you’ll find that your therapist has a little chat with you. Apart from...
by Louise Morgan | Aromatherapy, Blog, Complementary Therapy, Holistic Therapy, reflexology, Self Care, sleep
It happens to everyone from time to time and it’s quite usual, but if you find you’re struggling with getting to sleep or staying asleep, then it may be worth reviewing what is going on. Recent research is showing the importance of sleep, and how it is used by the...
by Louise Morgan | Blog, Self Care, Uncategorised
So, once again we’re at the start of the year. Every year many of us make plans, set goals and set off full steam ahead. For some it’s business plans, others health aims, personal challenges; the list can be endless as we try to make our lives perfect. But...
by Louise Morgan | Blog, Complementary Therapy, Self Care
As an holistic therapist I have a toolkit of therapies I offer, as I’m aware not everyone likes the same thing. Regardless of your therapy, I’ll have a little chat with you before the session, and it’s then you can tell me what you think you may...
by Louise Morgan | Complementary Therapy, Self Care
Chances are, if you’ve made it to a complementary therapy website you have an idea about what you’re looking for. Someone may have told you they’ve found something that was fantastic for sorting out their ache, someone else may have found a...
