Take it easy on yourself

Take it easy on yourself

So, once again we’re at the start of the year. Every year many of us make plans, set goals and set off full steam ahead. For some it’s business plans, others health aims, personal challenges; the list can be endless as we try to make our lives perfect. But...
My extreme self care

My extreme self care

Every year, about this time, I begin to feel exhausted and that I need a break, but I’m aware I have too much to do. With my workload, my family and the increase of pressures such as organising Christmas for home and a business, it can begin to feel a little...
Managing Stress

Managing Stress

What is stress? We’ve all heard the word ‘stress’ and a lot of people use it in everyday vocabulary. Some people think they’re not stressed but are used to hiding it, while others frequently feel high levels of stress and are aware of it....