Why have reflexology?

Why have reflexology?

Reflexology tends to have a bit of a marmite effect on people – mention reflexology involves the feet and some people will begin to tell you why they hate having their feet touched, while others will tell you they could have their feet rubbed all night....
Take it easy on yourself

Take it easy on yourself

So, once again we’re at the start of the year. Every year many of us make plans, set goals and set off full steam ahead. For some it’s business plans, others health aims, personal challenges; the list can be endless as we try to make our lives perfect. But...
My extreme self care

My extreme self care

Every year, about this time, I begin to feel exhausted and that I need a break, but I’m aware I have too much to do. With my workload, my family and the increase of pressures such as organising Christmas for home and a business, it can begin to feel a little...