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It happens to everyone from time to time and it’s quite usual, but if you find you’re struggling with getting to sleep or staying asleep, then it may be worth reviewing what is going on. Recent research is showing the importance of sleep, and how it is used by the...read more
Reflexology tends to have a bit of a marmite effect on people - mention reflexology involves the feet and some people will begin to tell you why they hate having their feet touched, while others will tell you they could have their feet rubbed all night. Reflexology is...read more
If you're buying essential oils, you may discover that some cost a few pounds while others actually cost quite a bit. The cost is usually a factor of where it was obtained, current levels of availability and how difficult it is to extract. For example, you'll find a...read more