What does self-care look like?

by Louise Morgan | Blog, Self Care, sleep

So, as we’re approaching the end of the year I hear a lot of people commenting on how their lives are getting a bit crazy as they try to fit everything in. Self-care is a bit of a buzz phrase at the moment, but it’s because it is important, especially when...

Why Book a Reiki Session?

by Louise Morgan | Blog, Complementary Therapy, Reiki, Self Care

You may already know a little bit about Reiki, you may have had a taster session, or you may have read previous blog posts about Reiki and felt drawn towards trying it. If you’ve never heard of Reiki, you may want to read my blog post, What is Reiki? which...

Getting the Most out of your Therapy

by Louise Morgan | Aromatherapy massage, Blog, Complementary Therapy, Holistic Therapy, Massage, reflexology, Reiki, Self Care, Uncategorised

With holistic therapies it is possible for your session to be tailored to you, so, how do you get the most out of your therapy session? Before the hands-on part of your therapy begins, you’ll find that your therapist has a little chat with you. Apart from...

Suggestions for a Good Nights Sleep

by Louise Morgan | Aromatherapy, Blog, Complementary Therapy, Holistic Therapy, reflexology, Self Care, sleep

It happens to everyone from time to time and it’s quite usual, but if you find you’re struggling with getting to sleep or staying asleep, then it may be worth reviewing what is going on. Recent research is showing the importance of sleep, and how it is used by the...

Why have reflexology?

by Louise Morgan | Blog, reflexology

Reflexology tends to have a bit of a marmite effect on people – mention reflexology involves the feet and some people will begin to tell you why they hate having their feet touched, while others will tell you they could have their feet rubbed all night....