What does self-care look like?

What does self-care look like?

So, as we’re approaching the end of the year I hear a lot of people commenting on how their lives are getting a bit crazy as they try to fit everything in. Self-care is a bit of a buzz phrase at the moment, but it’s because it is important, especially when...
Falling off the Resolution Bandwagon

Falling off the Resolution Bandwagon

This is the repost of my blog post from January 2015, in case you fall off the resolution bandwagon. Once again we’re finding ourselves at the beginning of January with hope for another year. Have you made any resolutions? Have you already broken them and beaten...