Getting the Most out of your Therapy
With holistic therapies it is possible for your session to be tailored to you, so, how do you get the most out of your therapy session? Before the hands-on part of your therapy begins, you’ll find that your therapist has a little chat with you. Apart from...
Suggestions for a Good Nights Sleep
It happens to everyone from time to time and it’s quite usual, but if you find you’re struggling with getting to sleep or staying asleep, then it may be worth reviewing what is going on. Recent research is showing the importance of sleep, and how it is used by the...
Take it easy on yourself
So, once again we’re at the start of the year. Every year many of us make plans, set goals and set off full steam ahead. For some it’s business plans, others health aims, personal challenges; the list can be endless as we try to make our lives perfect. But...
Can I mix my therapies?
As an holistic therapist I have a toolkit of therapies I offer, as I’m aware not everyone likes the same thing. Regardless of your therapy, I’ll have a little chat with you before the session, and it’s then you can tell me what you think you may...
How to choose your therapy
Chances are, if you’ve made it to a complementary therapy website you have an idea about what you’re looking for. Someone may have told you they’ve found something that was fantastic for sorting out their ache, someone else may have found a...
My extreme self care
Every year, about this time, I begin to feel exhausted and that I need a break, but I’m aware I have too much to do. With my workload, my family and the increase of pressures such as organising Christmas for home and a business, it can begin to feel a little...
Why do I need a consultation?
When you book your first appointment for an holistic therapy, you’ll be advised we need to allow time for a consultation. It may seem a little excessive if you’re booking for a bit of relaxation, but it’s actually really important. A consultation...
From Hating Massage to Loving It
This is a repost of a blog I posted in 2016 on my other website OK, I have a confession to make. I hated the first massage I ever had. I couldn’t work out why people paid for these things and did it regularly. I led there wondering how long it would be, thoughts...
