New Year, New You?

New Year, New You?

It’s January again, and that time of year when we get bombarded with messages of hope, aspirations and aims that we should aspire to for the next coming 12 months. Usually, after the Christmas deluge of overindulging, there are health aims and plans to get...
What does self-care look like?

What does self-care look like?

So, as we’re approaching the end of the year I hear a lot of people commenting on how their lives are getting a bit crazy as they try to fit everything in. Self-care is a bit of a buzz phrase at the moment, but it’s because it is important, especially when...