This section covers reflexology blog posts. It includes blog posts I’ve written explaining more about what you can expect when you book an appointment. If you read them and have any questions, do get in touch
Holistic Therapies – My Therapies Explained
If you're looking for a complementary therapy, chances are you've looked at a few sites. Different therapists use different words, so you may find yourself getting confused by the terminology. I've written this blog to help you understand the differences...
Why I love the solar plexus point
In recent years I've begun to have much more of a respect for the reflex point solar plexus. When I first qualified, I'll be honest, I only knew about the energetic side. I believed it was an area which was part of the meridian system, a chakra, and not a physical...
How Does Reflexology Work?
If you've never tried reflexology you may know it's to do with the feet and is supposed to be relaxing, but beyond that you may be a bit confused. What is reflexology? Reflexology is a complementary therapy which traditionally takes place on the feet. You can actually...
Therapies and Pregnancy
Occasionally I'm asked if I offer therapies to pregnant women. I don't advertise it on my website, and perhaps I should, but it's because I don't consider it a special skill and I don't consider a therapy for a pregnant woman as something that needs highlighting. As...
How can you touch peoples’ feet?
So, this is a question I often get asked, and it's usually from people who don't like having their feet touched People are often worried about the appearance of their feet or the fact they may smell a little, however, often feet do look very similar - foot shaped...
Getting the Most out of your Therapy
With holistic therapies it is possible for your session to be tailored to you, so, how do you get the most out of your therapy session? Before the hands-on part of your therapy begins, you'll find that your therapist has a little chat with you. Apart from letting you...
Suggestions for a Good Nights Sleep
It happens to everyone from time to time and it’s quite usual, but if you find you’re struggling with getting to sleep or staying asleep, then it may be worth reviewing what is going on. Recent research is showing the importance of sleep, and how it is used by the...
Why have reflexology?
Reflexology tends to have a bit of a marmite effect on people - mention reflexology involves the feet and some people will begin to tell you why they hate having their feet touched, while others will tell you they could have their feet rubbed all night. Reflexology is...
How to get your first therapy session ‘right’
If you've never been for a therapy session you may be wondering what on earth you do. You're going to go and spend some time with a person you've never met before, tell them your health history and then get the therapy you fancied when you had a look at what was on...
Can you tell things from my feet?
People who visit me for reflexology often ask at some point during the session, 'is it true you can tell things from what you find on the feet?'. The short answer is yes - when we carry out a reflexology session we may feel or see things on the feet which can reflect...