My extreme self care

My extreme self care

Every year, about this time, I begin to feel exhausted and that I need a break, but I’m aware I have too much to do. With my workload, my family and the increase of pressures such as organising Christmas for home and a business, it can begin to feel a little...
Do you have therapies yourself?

Do you have therapies yourself?

This is a question I often get asked by people who book my therapies. My take on it is I have a physical job and if I want to maintain my health I need to have regular therapies. Even before becoming an holistic therapist I would dabble with different therapies. In...
Managing Stress

Managing Stress

What is stress? We’ve all heard the word ‘stress’ and a lot of people use it in everyday vocabulary. Some people think they’re not stressed but are used to hiding it, while others frequently feel high levels of stress and are aware of it....