by Louise Morgan | Blog, Complementary Therapy, Self Care
Every year, about this time, I begin to feel exhausted and that I need a break, but I’m aware I have too much to do. With my workload, my family and the increase of pressures such as organising Christmas for home and a business, it can begin to feel a little...
by Louise Morgan | Blog, Complementary Therapy, Hot Stone Massage, Massage
If you think of a hot stone massage you may think of a massage with stones laid on your back. While stones may be put on your back while it’s not being massaged, it’s not actually the main part of a hot stone massage session. A hot stone massage actually...
by Louise Morgan | Aromatherapy, Blog, Complementary Therapy, Holistic Therapy
When you think of aromatherapy, do you think of aromatherapy with a massage? If so, you’re not alone. Many people think that when you book with a therapist for an aromatherapy session, you will be getting a massage, however it is possible to book an aromatherapy...
by Louise Morgan | Blog, Complementary Therapy, Holistic Therapy, Self Care
When you book your first appointment for an holistic therapy, you’ll be advised we need to allow time for a consultation. It may seem a little excessive if you’re booking for a bit of relaxation, but it’s actually really important. A consultation...
by Louise Morgan | Aromatherapy, Blog, Buying Essential Oils, Complementary Therapy, Essential Oil Safety, Introduction to Essential Oils
If you use certain oils on your skin or if you see an aromatherapist for a massage, you may be warned about going into direct sunlight after your session. Sometimes it will be because it’s summer and the carrier oil means you are more likely to...
by Louise Morgan | Blog, Complementary Therapy, Holistic Therapy, Self Care
Some people who visit me are worried about the level of commitment needed with therapies. They think they’re going to be visiting weekly, it will cost a fortune and they don’t know if it’s going to help. It’s important to remember your...
by Louise Morgan | Aromatherapy, Blog, Complementary Therapy, Essential Oil Safety, Introduction to Essential Oils
As a member of a few facebook aromatherapy sites, I keep seeing posts by exasperated American aromatherapists. This advice is being given by marketing companies about ingestion of oils and the neat application of many essential oils. What’s the Problem? While...
by Louise Morgan | Baby Massage, Blog
When I teach baby massage groups I often see parents at the first group nervously wondering if their baby is going to stay still and enjoy the massage. I warn the parents that at some point during the five weeks their baby is likely to cry, and it’s ok....
by Louise Morgan | Blog, Self Care, stress
What is stress? We’ve all heard the word ‘stress’ and a lot of people use it in everyday vocabulary. Some people think they’re not stressed but are used to hiding it, while others frequently feel high levels of stress and are aware of it....