Good hygiene practices
With the possibility of an epidemic, I’m seeing many people who are fearful of the coronavirus. As a business, I’ve already had to look at hygiene practices and, unsurprisingly, with the advent of this outbreak I’m not needing to make any changes....
Little and Often
Well, it’s the start of a new decade! Many of you may be thinking of making changes, especially after the Christmas festivities, but remember, it doesn’t have to all start 1st January and be all or nothing. As we get older, our bodies become a...
Dealing with December
We’re into December again, and even though the whole year has been busy and we’re not sure where the year has gone, we know it’s now going to step up a pace. During this time it’s really important to factor yourself into the equation. Do you...
What to Do if You’re Not Happy with Your Therapy Session
You’ve booked in for a therapy session and something is wrong. What do you do when you’re not happy with a therapy session? Well, it depends on the situation and what the issue is. In most situations communication is going to help you resolve your problem....
Why book to see an holistic therapist?
If you’ve never been to see an holistic therapist, you may be wondering why you would want to book. They can seem expensive, with no indication of what they may help, and with no guarantees to their efficacy. What’s in a name? An holistic therapist is...
New Year, New You?
It’s January again, and that time of year when we get bombarded with messages of hope, aspirations and aims that we should aspire to for the next coming 12 months. Usually, after the Christmas deluge of overindulging, there are health aims and plans to get...
What does self-care look like?
So, as we’re approaching the end of the year I hear a lot of people commenting on how their lives are getting a bit crazy as they try to fit everything in. Self-care is a bit of a buzz phrase at the moment, but it’s because it is important, especially when...
Why have regular therapies?
Are you someone who has trouble understanding why someone would pay so much for a therapy? Do you consider it a luxury or a pamper? If so, then you may not understand why people would book to have regular therapies. Years ago, I’ll admit I fell into the camp...
